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TOOL 9: SETTING YOUR GOALS


To help you set your goals, 11 goal categories are listed in the following table. Beside the
categories that are important to you, write down your short-term goals (six months to one
year) and your long-term goals (one to five years). It may be helpful to work with your
parent(s) or guardian(s) in setting your goals as they may have suggestions and insights.

GOAL CATEGORY
MY SHORT TERM GOALS
(over 6 months to 1 year)
MY LONG TERM GOALS
(1 year to 5 years)

Health/Fitness
(Example: I will take my
medication at the right time,
without anyone reminding
me to do so.)

 

   

Daily Living
(Example: I will be able
to plan and prepare all
of my meals.)

 

 

   

Housing/Living
Arrangements
(Example: I will live in my
own apartment.)

 

   

Finances/Money
(Example: I will deposit my
allowance and any other
money I earn into a bank
account using an ATM bank
machine.)

 

   

Friendships/Social Life
(Example: I will get
together with my friends
to have fun once a week.)

 

 

   
Support Circles
(Example: I will join or
establish a circle of support
to surround myself with
help and friendship.)
   

Transportation
(Example: I will take a
public bus to school.)

 

   
Post-Secondary
Education/Training
(Example: I will go to
college to become a
_______________.)
   

Employment
(Example: I will have a job
working as a _________.)

 

   

Recreation
(Example: I will participate
in an art class.)

 

   

Community Involvement
(Example: I will volunteer
at the SPCA.)

 

   

Legal/Asvocacy
(Example: I will learn how
to speak up for myself.)

 

   

 

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